Interestingly, I stumbled upon this article this morning.
It describes in very great detail that eating is overrated. :) Well, sort of.
When I go for a long run, I don't eat up front at all. I can't. When I did that in the past, I paid
with fatigue, slow performance and a lot of aftermath, like cramps and heavy legs for days.
The most that I eat now before a long run is a Texas size juicy peach. I guess I could try and cut it off at all. Shouldn't be too hard, since I am the "cold-turkey-man" anyways.
Enjoy the article!
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