Short Movies and Book Recommendations

Here are some incredible athletes and their performances:

• Barefoot Running Style
• Human Machine
• The Workout The World Forgot

Also, I'd like to mention some really good books to read:

• Born To Run
• Barefoot Running Step By Step
• Natural Running
• The Runner's Body

Furthermore, a short list of Magazines

• Ultrarunning
• TrailRunner

From now on, I will collect a few very good documentaries around food and nutrition

• Sugar, The Bitter Truth
• HFCS is really bad for you!
• Smells good, but gets you addicted Source: 60 Minutes So … like it or not … there might be more than we know right now and we are willing to accept.
• The Food Revolution - AHS 2011

Some interesting tidbits about our daily habits:

• Sitting is killing you
• I can not run barefoot, because… ! Really? No! You can!

Something that's not exactly Paleo, but it hit my nerve when Martin Logan posted it on twitter:

This is really bad.  I feel so sorry.